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10 reasons to take functional mushrooms for women

Functional mushrooms have unique benefits for women’s health, offering support for healthy skin, fitness, longevity, hormones, and brain health. They contain bioactive compounds that contribute to these benefits. Here’s a closer look at the benefits of functional mushrooms for women and health advantages they may provide.

What are Functional Mushrooms?

Functional mushrooms are non-psychoactive fungi known for their health benefits. They are often used in traditional medicine and are gaining popularity in the West. Common types include Reishi, Cordyceps, and Lion’s Mane, which are available in various forms like supplements and extracts.

Importance of Sourcing

With mushroom popularity soaring, it is incredibly important that you find a reputable source. Most mushroom supplements come with beautiful branding but are usually sourced overseas, have cheap fillers, or myceliated grain. Many come from the same bulk supplier and are white-labeled with different marketing.

Look for USA grown mushrooms, fruiting body only (not mycelium), and preferably a product that comes straight from the grower to eliminate any questions about authenticity.

10 benefits of Functional Mushrooms for Women

  1. Skin Health
    • Bioactive compounds in mushrooms, like beta-glucans, support skin hydration and reduce inflammation.
    • Antioxidants in mushrooms help protect the skin from environmental damage and free radicals.
    • A 2016 study confirmed that mushroom extracts in cosmetics retain their bioactive properties, enhancing skin health.
  2. Exercise Tolerance
    • Cordyceps and Reishi mushrooms are known to enhance exercise performance, increase energy, and reduce fatigue.
    • These mushrooms help improve oxygen uptake and circulation, making them popular pre-workout supplements.
    • Studies have shown improvements in aerobic endurance and reduced lactic acid buildup in those who regularly consume these mushrooms.
  3. Longevity
    • The antioxidant properties of mushrooms protect cells from oxidative stress, contributing to a longer lifespan.
    • A 2021 study found that regular mushroom consumption was linked to a lower risk of all-cause mortality.
  4. Brain Health
    • Functional mushrooms like Lion’s Mane contain compounds that support brain health and cognitive function.
    • They stimulate the production of nerve growth factors, essential for memory and neuron production.
    • Studies suggest these mushrooms can improve mood and focus, reducing the risk of cognitive decline.
  5. Hormone Health
    • As adaptogens, mushrooms help the body manage stress, which can affect hormone balance.
    • Animal studies indicate mushrooms may support healthy estrogen levels and reproductive health.

6. Immune System Support

  • Functional mushrooms are rich in beta-glucans, which enhance immune function.
  • Regular consumption can lead to a more robust immune response, helping to fend off infections and illnesses.
  • Research shows that Reishi and other mushrooms can modulate the immune system, making it more efficient.

7. Weight Management

  • Certain mushrooms, like Maitake, contain compounds that can support weight management.
  • They help regulate blood sugar levels and improve metabolism.
  • Studies have shown that these mushrooms can aid in reducing body fat and maintaining a healthy weight.

8. Digestive Health

  • Mushrooms contain prebiotic fibers that nourish the gut microbiota, promoting a healthy digestive system.
  • They support the growth of beneficial bacteria in the gut, which is crucial for overall health.
  • Regular intake of functional mushrooms can help alleviate digestive issues like constipation and bloating.

9. Heart Health

  • The bioactive compounds in mushrooms help lower cholesterol levels and improve heart health.
  • They reduce inflammation and oxidative stress, both of which are risk factors for cardiovascular diseases.
  • Studies have demonstrated that mushrooms like Shiitake can lower blood pressure and improve arterial function.

10. Anti-Cancer Properties

  • Some mushrooms, like Turkey Tail and Chaga, have been studied for their potential anti-cancer properties.
  • They contain compounds that may inhibit the growth of cancer cells and boost the immune system’s ability to fight cancer.
  • Research is ongoing, but early studies suggest that these mushrooms could be beneficial as part of a cancer-prevention strategy.

The Takeaway

Functional mushrooms offer numerous health benefits, especially for women. They support skin health, exercise performance, longevity, brain health, hormone balance, immune function, weight management, digestive health, heart health, and may even have anti-cancer properties. Incorporating mushrooms like Cordyceps, Lion’s Mane, and Reishi into your daily routine can contribute to overall well-being.

Have you added functional mushrooms to your routine? Parasol Extracts are a great way to start!

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