There are many benefits to including fresh mushrooms in your daily life. Full of nutrients, antioxidants and support for multiple body systems, these versatile fungi can be used endless ways.

Spent mushroom substrate makes an excellent addition to a planting mix or raised bed medium, as the straw provides great organic material to improve water retention and slowly continues to break down over time.

Similar to fresh mushrooms in nutrient content but more shelf stable. Mushrooms can be reconstituted for recipes or ground into powder for use in spice blends or as a dietary supplement.